Our areas of expertise include:

  • Evident stress reduction
  • Increased flexibility
  • Renewed mental alertness
  • Improved muscle tone
  • Better posture and body awareness
  • Intrinsic body functions greatly improved
  • Spiritually more integrated
  • Increased sense of well-being

Contact:

Thea

Address

Long Beach

CA  90814

Directions

Phone: 1-562-433-4295

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Email
info@updowndog108.com

 

 

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What are some

of the benefits

of Yoga?

The most profound benefit that most of us in the Western world notice is stress reduction. The next benefit that all physicians support is circulation. Although Hatha Yoga does improve your flexibility, the Yoga asanas (postures) are also good for strength. The idea is a balance of strength and flexibility. Once the system comes closer to balance, most practitioners notice an increase in vitality and an overall sense of well-being. The benefits of Yoga do not occur overnight but the results can last a life time.

Yoga has been proven to reduce stress and anxiety; accordingly, it is often recommended to relieve the pain and anxiety of chronic conditions.

During your practice, focus on your breathing as well as the positions and stretching of the yogic postures. Breathing is as important a part of yoga as the stretching.

Since yoga involves weight-bearing postures, the practice is especially beneficial to your musculoskeletal system and may help prevent osteoporosis.


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