Our areas of expertise include:


  • Evident stress reduction
  • Increased flexibility
  • Renewed mental alertness
  • Improved muscle tone
  • Better posture and body awareness
  • Intrinsic body functions greatly improved
  • Spiritually more integrated
  • Increased sense of well-being

About Us: We have Yoga in the Park

Every Saturday and Sunday 9:00 am - 10:15 am

YOGA: (lit., union) The spiritual practices and disciplines that lead a seeker to evenness of mind, to the severing of the union with pain, and through detachment, to skill in action. Ultimately, the path of yoga leads to the constant experience of the Self.

 

Dharma is a Sanskrit word meaning The Way— it is the way things are, and also the path by which we learn to recognize things for what they are, and ourselves for who we are. It is the truth, reality, the Tao. It is God, not as a person, but as a principle of infinite creativity. It is freedom. It is life itself; ease, seeing, hearing, loving. It is poetry, it is silence, intelligence, laughter, music. It is also the thing inside all those things, at their center, beating deeper and steadier than the heart itself, beyond birth and death.

 

 

You're invited to attend free yoga classes in the park, corner of 6th. Street and Federation, Long Beach. Courtesy of updowndog108.com

CynThea A certified yoga instructor will lead the class, appropriate for all skill levels. Her classes are a blend of the vigor and strength of Forrest Yoga and the heart opening practice of Cloud Nine Yoga, tied together with the flow of Vinyasa. Wear comfortable clothing, and bring your own mat if possible. A few mats will be available for loan.

Who: All ages and skill levels. Rain Plan: If it rains class is cancelled. Where: The Park right on the corner of 6th. Street and Federation (right by the golf course on 6th. Street). Lots of parking walk or ride your bike it’s in the neighborhood! Bring: Water bottle, towel, and a mat if you have one. Wear clothing you can move in.

Have questions? Ask Thea at updowndog108.com 562-433-4295

 

 

 

 

 

FACT ::

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2008

"Your body is precious. It is your vehicle for awakening. Treat it with care… to keep the body in good health is a duty… otherwise we shall not be able to keep our mind clear and strong.”

- Buddha